What is counselling?
Counselling is a type of talk therapy that involves a trained professional working with an individual or a group to help them understand and cope with various personal, social, or … Read more
Carrie Potter
Understanding the Impact of Smartphone Use on Mental Health and How to Take Control
In today’s world, smartphones are an integral part of our lives. They keep us connected with friends and family, help us stay organized, and provide us with a wealth of … Read more
Deepening Your Expertise in Trauma Therapy: A Post-Qualification Diploma
As a qualified counsellor, you already possess the skills and knowledge needed to provide effective support to individuals who are struggling with a range of emotional and psychological issues. However, … Read more
What is Depression & how can Counselling help?
What is Depression? Depression is a mental health disorder that affects a person’s mood, thoughts, and behaviours. It can lead to a persistent feeling of sadness, hopelessness, and loss of … Read more
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy approach that can help individuals process traumatic memories or experiences stored in their brains in a maladaptive way. … Read more
Finding the Right Counselling Placement for You
Starting your counselling career can be an exciting but daunting prospect. As a new counsellor, finding the right counselling placement is an important step towards developing your skills, building your … Read more
Work Based Stress and How to Help
Work-based stress refers to the physical, emotional, and mental strain that an individual experiences as a result of their work or work environment. This can include a range of factors … Read more
Weathering the Financial Storm: How Couples Can Survive the Cost of Living Crisis
The cost of living crisis is a reality for many families in the UK, and it can have a significant impact on relationships. As families struggle to make ends meet, … Read more
Living with ASD: My past, present and future
On the 3rd November 2020 I underwent an Autism Spectrum Condition assessment. A few weeks later I received a letter confirming that based on standarised measures and structured behavioural observation, … Read more
How EMDR helps with anxiety
Anxiety is a common mental health issue that can cause a range of physical and psychological symptoms. It can be caused by a variety of factors, including genetics, environmental factors, … Read more