Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
Carrie Potter
Compassion-Focused Therapy (CFT) is a therapeutic approach that focuses on cultivating compassion and developing emotional well-being. Founded by Professor Paul Gilbert, CFT integrates elements from cognitive-behavioral therapy (CBT), evolutionary psychology, … Read more
Family relationships are the cornerstone of our lives, providing love, support, and a sense of belonging. However, conflicts and challenges can arise within families, impacting the harmony and well-being of … Read more
At Hope Therapy & Counselling Services, we understand that anxiety in the workplace can have negative consequences for both employees and employers. When employees suffer from anxiety, they may struggle … Read more
What is Anxiety and How Can Therapy Help? Anxiety, a fear rooted in reality or imagination, can impact every aspect of a person’s life. It encompasses various conditions such as … Read more
Counselling is a type of talking therapy that can help individuals to explore their feelings, thoughts, and behaviors. It’s a process where a trained therapist offers a non-judgmental and safe … Read more
Employee Assistance Programs (EAPs) have become increasingly popular in recent years, with many companies recognizing the importance of supporting their employees’ mental health. EAPs can offer a range of benefits … Read more
Stress is an inevitable part of life, and it can come from a variety of sources, both internal and external. Internal stressors are related to our thoughts, feelings, and perceptions, … Read more
Money is often a source of stress for individuals, but it can also be a major source of tension in relationships. The pressures of financial stress can lead to arguments, … Read more
Workplace bullying is a serious problem that affects millions of workers worldwide. It can have devastating effects on mental health and wellbeing, as well as job satisfaction, productivity, and retention … Read more
Coping with depression can be a challenge, but there are strategies that can help you manage your symptoms and improve your overall wellbeing. Whether you’re dealing with mild or severe … Read more