Eye Movement Desensitisation and Reprocessing (EMDR) is a unique and highly effective form of therapy that has gained recognition for its ability to treat trauma and various psychological issues. But what exactly is EMDR, and how does it work?
EMDR is a form of psychotherapy developed in the 1980s by American psychologist Francine Shapiro.
Since then, it has been used with a wide range of conditions:
EMDR is currently recommended by NICE (National Institute of Health and Care Excellence) for the Treatment of PTSD.
EMDR was developed in the late 1980s by Dr. Francine Shapiro, who discovered that specific eye movements can help reduce the emotional intensity of disturbing memories. Over the years, this technique has evolved and is now widely used by therapists to help clients process traumatic experiences.
How EMDR Works:
EMDR therapy involves eight phases, but the heart of the process lies in the client recalling a traumatic event while simultaneously focusing on an external stimulus, typically therapist-guided eye movements. This dual focus allows the brain to reprocess the memory in a way that reduces its emotional impact, effectively “unsticking” the memory and allowing it to be integrated healthily.
This method is based on the idea that traumatic memories are stored differently in the brain, often isolated and unable to fully process. EMDR helps to reintegrate these memories into the normal memory network, leading to a reduction in symptoms like anxiety, flashbacks, and emotional distress.
Why Choose EMDR?
EMDR has been shown to be particularly effective for individuals suffering from PTSD, phobias, anxiety disorders, and even complex grief. Its structured approach offers a clear pathway through the therapeutic process, making it a popular choice among mental health professionals.
What are the aims?
We are all different, so the best way of working with each person will be different. However, the broad aims include:
- The reduction of re-experiencing traumatic memories
- To assist you in feeling more able to cope with and manage any traumatic memories
- To support your ability to engage with and enjoy pleasurable activities.
- The reduction of feelings of stress, anxiety, irritation and hypervigilance.
- To reduce the sense of isolation we may feel.
- To assist self-confidence and self-esteem
Conclusion:
Understanding EMDR is the first step toward recognising its potential benefits. Whether you’re dealing with trauma, anxiety, or phobias, EMDR might be the key to unlocking your path to recovery. EMDR is a specialised form of Psychotherapy. Because of this, everybody in our EMDR team is also an Accredited Cognitive Behavioural Therapist (CBT). This means they are experienced in dealing with a wide range of psychological needs.
