Book a Session with Hope Therapy

Practical one to one support for Self Confidence & Self Esteem.

  • Do you find it difficult to speak up and prioritise your own needs?

  • Do you find yourself continually apologising and feeling guilty?

  • Do you find yourself not wanting to rock the boat, even when you feel you should?

  • Do you find it hard to set boundaries for others and yourself?

  • Do you have a really critical perception of yourself?

  • Do you find that your internal dialogue with yourself is always harsh?

Hope Therapy is here to help.


Hope Therapy’s fully qualified and experienced therapists & counsellors.

We can help you to develop positive skills, interventions and insights to support your lack of confidence and self-esteem.

  • Identifying triggers.

  • Effective Skills and interventions.

      Supporting you.

A Positive Approach to supporting Self-Confidence

& Self Esteem.

Our clients regularly ask for the opportunity to learn about and develop skills that will allow them to recognise and support their lack of self-confidence & self-esteem.

We support you:


  • Face to face or from home via zoom or skype.

  • In an effective way.

  • Using qualified counsellors and therapists, with significant experience of working with low self-esteem & low self-confidence.

What can you expect?


  • We will support you to better understand your triggers.

  • To offer psychological and emotional support, to help manage any underlying issues that may lead to your lack of self-confidence & self-esteem along with the complications that come from it.

  • Offer understanding, interventions, guidance and support.

  • Compassion & understanding at the core of all that we do. Which means that we will always take things at your pace with empathy and understanding.

Book a Session with Hope Therapy

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd