Book a Session with Hope Therapy

What is Anxiety and how can Therapy help?

Practical One to One or Group support for Anxiety

  • Do you have a compulsive need to drink?

  • Do you struggle with restlessness?

  • Do you struggle with a sense of dread?

  • Do you constantly feel "on edge"?

  • Do you have difficulty concentrating?

  • Do you struggle with irritability?

  • Do you find yourself socially withdrawing?

  • Do you find yourself getting panicky about certain situations?

These are just a few of the psychological symptoms that we may associate with Anxiety. 

Anxiety can come in many different forms, including:

  • Generalized Anxiety Disorder (GAD)

  • PTSD

  • Panic Disorder (Panic Attacks)

  • Stress (Work and Home-based)

  • Phobias

  • Obsessive-Compulsive Disorder (OCD)

  • Health Anxiety

  • Attachment Disorder

  • Social Anxiety Disorder (Social Phobia)

Hope Therapy is here to help.


Hope Therapy’s fully qualified and experienced therapists, offer UK wide Psychological and Emotional support to Anxiety sufferers via Zoom and Skype to both you and your families.


We can help you to develop positive skills, interventions and insights to support your anxiety, along with exploring underlying issues that can either contribute to your anxiety or result from it.

  • Identifying triggers.

  • Effective Skills and interventions.

      Supporting your psychological needs and


A Positive Approach to supporting Anxiety.

Our clients regularly ask for the opportunity to learn about and develop skills that will allow them to recognise and support their anxiety. 

We support you:


  • From home via zoom or skype.

  • In an effective way.

  • Using qualified counsellors and therapists, with Anxiety experience.

  • Either one to one or in a group setting.

What can you expect?


  • We will support you to better understand your triggers.

  • To offer psychological and emotional support, to help manage underlying issues relating to your Anxiety.

  • Offer understanding, interventions, guidance and support.

Book a Session with Hope Therapy.

Additional Resources:

  • To read more about Anxiety

  • To read about Mindfulness and how it can support anxiety.

  • To read about CBT and how it can support anxiety.

  • To read about low-cost CBT On-Demand product to support anxiety.

  • To read about general Counselling and how it can support counselling.



Hope Therapy offers Mental Health and Wellbeing Support throughout the UK via a team of qualified and experienced counsellors and therapists.

Immediate appointments are usually avaialble.


Relationship, Family and Couples Counselling

Hope Therapy provides affordable, unbiased and confidential counselling for individuals, couples and families.

Immediate appointments are usually available.


Cognitive Behavioural Therapy (CBT)

CBT, or Cognitive Behaviour Therapy, is an evidenced based talking therapy. It has been proved to help treat a wide range of emotional and psychological. 


CBT looks at how we think about a situation and how this affects the way we act. 



Mindfulness ​is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.

Mindfulness helps us to focus and see clearly whatever is going on in our lives at any given point. This awareness can then help to have a greater degree of clarity over how we respond.

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd