Practical One to One and Group support for Anxiety

Book a Session with Hope Therapy's team.

Anxiety can come in many different forms, including:

Hope Therapy is here to help.


Hope Therapy’s fully qualified and experienced team of Counsellors and Cognitive Behavioural Therapists, offer UK wide Psychological and Emotional support to Anxiety sufferers via Zoom and Skype.

We can help you to develop positive skills, interventions and insights to support your anxiety, along with exploring underlying issues that can either contribute to your anxiety or result from it.

  • Identifying triggers.

  • Effective Skills and interventions.

      Supporting your psychological needs and


A Positive Approach to supporting Anxiety.

Our clients regularly ask for the opportunity to learn about and develop skills that will allow them to recognise and support their anxiety. 

We support you:


  • From home via zoom or skype.

  • In an effective way.

  • Using qualified counsellors, with Anxiety experience.

  • Either one to one or in a group setting.

What can you expect?


  • We will support you to better understand your triggers.

  • To offer psychological and emotional support, to help manage underlying issues relating to your Anxiety.

  • Offer understanding, interventions, guidance and support.

Book a Session with Hope Therapy.

Additional Resources:

  • To read more about Anxiety

  • To read about Mindfulness and how it can support anxiety.

  • To read about CBT and how it can support anxiety.

  • To read about low-cost CBT On-Demand product to support anxiety.

  • To read about general Counselling and how it can support anxiety.

Hope Therapy and Counselling Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd