Narcissism is a personality trait characterized by an exaggerated sense of self-importance, a lack of empathy, and a constant need for admiration and attention. In relationships, narcissism can have devastating effects on both the narcissist and their partner. This article will explore the traits of narcissism, how it can affect mental health, and the available mental health support for victims.
Traits of Narcissism Narcissistic individuals are often self-absorbed and preoccupied with their own appearance, achievements, and status. They believe they are entitled to special treatment and may disregard the needs and feelings of others. Narcissists often have an inflated sense of self-importance and may exaggerate their accomplishments and abilities.
Other common traits of narcissism include a lack of empathy, difficulty forming deep and meaningful relationships, and a tendency to exploit others for their own gain. Narcissistic individuals may also become angry or defensive when challenged or criticized, and they may become manipulative or hostile when they feel their ego has been threatened.
Effects of Narcissism on Mental Health Narcissism can have significant effects on the mental health of both the narcissist and their partner. For the narcissist, their constant need for validation and admiration can lead to feelings of emptiness and depression when they are not receiving the attention they crave. They may also struggle with forming and maintaining deep and meaningful relationships, which can lead to feelings of isolation and loneliness.
For the partner of a narcissist, the effects can be even more damaging. Narcissistic individuals may be emotionally abusive, manipulative, and controlling in their relationships. They may gaslight their partner, denying the validity of their feelings and experiences, and may refuse to take responsibility for their actions. Over time, the constant emotional manipulation and abuse can lead to a range of mental health issues, including anxiety, depression, and PTSD.
Mental Health Support for Victims of Narcissism If you are in a relationship with a narcissistic individual, it is essential to seek mental health support. A therapist or counselor can help you understand the dynamics of your relationship and develop coping strategies to deal with the emotional abuse and manipulation.
One type of therapy that may be particularly helpful for victims of narcissism is cognitive-behavioral therapy (CBT). CBT is a type of talk therapy that focuses on changing negative patterns of thought and behavior. In the context of narcissistic abuse, CBT can help you identify and challenge the negative beliefs and thought patterns that may have developed as a result of your relationship.
Another type of therapy that may be helpful is trauma-focused therapy. Trauma-focused therapy is a type of therapy that is specifically designed to help individuals recover from trauma. In the context of narcissistic abuse, trauma-focused therapy can help you work through the emotional wounds that have been inflicted by your partner and develop strategies for coping with the aftermath of the abuse.
It is also essential to seek support from friends and family members who can provide emotional support and validation. Narcissistic abuse can be incredibly isolating, and having a support system in place can be instrumental in your recovery.
In addition to therapy and support from loved ones, there are several self-care strategies you can use to promote your mental health and well-being. These include:
- Practicing mindfulness: Mindfulness is a form of meditation that involves paying attention to the present moment without judgment. It can help you stay grounded and focused and can reduce feelings of anxiety and stress.
- Engaging in physical activity: Exercise is an effective way to reduce stress and anxiety and can also improve your overall health and well-being.
- Pursuing hobbies and interests: Engaging in activities that bring you joy and fulfillment can help you maintain a sense of self outside of your relationship and can promote a positive sense of self-worth.
Narcissism Resources
EMDR – Eye movement desensitisation reprocessing. EMDR, helps with trauma, anxiety and depression. It is a structured approach to help people to safely process traumatic memories, in time helping them to overcome the stress they have been experiencing.