Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
Introducing Counsellor Steven: At Hope Therapy & Counselling Services, we are delighted to welcome Steven, a highly skilled and compassionate counsellor, to our team. With extensive training in Psychosynthesis and … Read more
Every year on March 8th, we celebrate International Women’s Day (IWD)—a time to honour the achievements of women, push for gender equality, and recognise the struggles that still exist. One … Read more
Boost your mental well-being with 7 key processes, from communication to mindfulness, for a calmer and happier life.
Disclaimer The following Blog was written by Meg Jones, who is a guest blogger and proud feminist. Meg has experienced her own battle with eating disorders. As such Meg’s views … Read more
Mental health and wellbeing issues on university campuses are on the rise. A recent study shows that the prevalence of student anxiety in higher education institutions has jumped significantly over … Read more
Rise of Mental Health Issues Among Youth Social media has become an integral part of daily life for young people, offering a platform for connection, self-expression, and entertainment. However, its … Read more
How Mindfulness and Meditation Can Help You Break Free from Depression Overthinking is often described as a loop of intrusive, repetitive thoughts that keep us stuck in a cycle of … Read more
I am thrilled to share that I was recently featured as an expert in the national publication, Psychologies, in an insightful article written by Kellie Gillespie-Wright. The piece, titled “10 … Read more
Compassionate Imagery: Calming the Mind Through Visualization Compassionate imagery is a powerful grounding technique for anxiety relief. By visualizing a comforting presence—real or imagined—this practice creates a sense of calm … Read more
How to talk to your therapist. Navigating the world of therapy can be a daunting task, especially when it comes to discussing sensitive topics. The ability to communicate effectively with … Read more