25 Ways to Improve Your Mental Health in 2025
25 Ways to Improve Your Mental Health in 2025: As we step into 2025, it’s the perfect time to focus on nurturing your mental well-being. Our mental health plays a … Read more
mental health
Feeling low? It could be more than just a rough patch
Understanding Depression – Signs, Support & How Therapy Can Help Depression is more than just feeling sad. It’s a serious but treatable condition that affects millions of people worldwide. If … Read more
Want to Boost Your Mental Well-Being? Discover the 7 Key Processes for a Calmer, Happier Life!
Boost your mental well-being with 7 key processes, from communication to mindfulness, for a calmer and happier life.
Counselling in Windsor for Trauma and PTSD: Finding a Path to Healing
Find healing from trauma and PTSD in Windsor with expert counselling. Discover personalized support and effective therapies today.
Mental Health Bill
The UK Government has announced a groundbreaking reform to its mental health legislation with the introduction of the new Mental Health Bill. This long-awaited legislation aims to end the inappropriate … Read more
A Guide to Choosing the Best Online Counselling Service
In the digital age, mental health support has evolved. Online counselling services have emerged as a viable alternative to traditional therapy. These services offer convenience and accessibility. They allow individuals … Read more
The Benefits of Online Counselling
Benefits of Online Counselling: In the digital age, mental health support has evolved. Online counselling has emerged as a modern approach to mental health care. This article explores the benefits … Read more
The Convenience of Online Counselling: Accessing Therapy From Home
In the digital age, mental health support has evolved. It has adapted to our increasingly online lives. Online counselling, also known as teletherapy or online therapy, is a testament to … Read more
Common Myths about Therapy
It is no secret that mental health and therapy has been stigmatised throughout history. Whilst our understanding of therapy has come a long way, there are still deep-rooted misconceptions that … Read more
Protecting your mental health at university.
As the world struggles to contain coronavirus, students have been bitten many times. Unfortunately, nothing is set in stone, and this uncertainty can send many into a spiral of anxiety when trying to speculate or plan for the future. Anxiety is often referred to as the fear of the unknown; it is a feeling of worry or unease that frequently occurs when an outcome is uncertain. As we are living through an incredibly uncertain time, it is entirely normal to be feeling anxious about protecting your mental health at University. You may feel levels of anxiety surrounding returning to campus, face-to-face classes and about your health and safety. This is normal, and your worries are valid.