Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
Carrie Potter
Shining a Light on SPD, Tinnitus, and Selective Attention Sensory sensitivities can be a significant challenge, yet they are rarely given the attention they deserve. Whether it’s Sensory Processing Disorder … Read more
It’s Not Who You Are, It’s What You’ve Been Through Low self-esteem can feel deeply personal, like an invisible weight that you carry day in and day out. It’s easy … Read more
Talking about menstrual cycle challenges in the workplace has long been considered taboo. However, as society becomes more inclusive and workplaces evolve, it’s time to address how periods impact productivity, … Read more
In today’s fast-paced world, taking care of your mental health is more important than ever. Life’s daily challenges can leave you feeling stressed, overwhelmed, or emotionally drained. But what if … Read more
Seasonal Affective Disorder The colder months bring shorter days, longer nights, and a distinct chill in the air. For many, this is a time to revel in cosy jumpers, festive … Read more
How Mindfulness and Meditation Can Help You Break Free from Depression Overthinking is often described as a loop of intrusive, repetitive thoughts that keep us stuck in a cycle of … Read more
I am thrilled to share that I was recently featured as an expert in the national publication, Psychologies, in an insightful article written by Kellie Gillespie-Wright. The piece, titled “10 … Read more
Compassionate Imagery: Calming the Mind Through Visualization Compassionate imagery is a powerful grounding technique for anxiety relief. By visualizing a comforting presence—real or imagined—this practice creates a sense of calm … Read more
Kristina’s Journey on Married at First Sight and Raising Awareness In a powerful moment on Married at First Sight, Kristina opened up about her experience with PMDD (Premenstrual Dysphoric Disorder), … Read more
Are You Struggling with Anxiety, Depression, or Emotional Pain, and Feel Stuck in Avoidance? ACT May Be the Key to Transforming Your Mental Health In today’s fast-paced, often overwhelming world, … Read more