Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
Carrie Potter1. Emotionally Focused Therapy (EFT) 2. Cognitive-Behavioral Therapy (CBT) 3. Solution-Focused Therapy (SFT) 4. Active Listening 5. Reflective Listening 6. Communication Skills Training 7. Conflict Resolution Strategies 8. Narrative Therapy … Read more
In today’s fast-paced and high-demanding society, it’s not uncommon for individuals to put on a brave face and push through difficult times. They may appear perfectly functional, successful, and seemingly … Read more
Sunday night anxiety, commonly referred to as “Sunday scaries,” is a phenomenon that many individuals experience as the weekend draws to a close and the workweek looms ahead. It is … Read more
In today’s fast-paced and demanding world, it’s easy to feel overwhelmed and uncertain about our path. Whether it’s personal challenges, career dilemmas, or a general sense of dissatisfaction, we all … Read more
Mental health and wellbeing issues on university campuses are on the rise. A recent study shows that the prevalence of student anxiety in higher education institutions has jumped significantly over … Read more
Death anxiety, also known as thanatophobia, refers to the intense fear or anxiety associated with thoughts of one’s own death or the process of dying. It encompasses a range of … Read more
Rise of Mental Health Issues Among Youth Social media has become an integral part of daily life for young people, offering a platform for connection, self-expression, and entertainment. However, its … Read more
Employee Mental Health: Supporting employee mental health during the January transition is crucial, as this month often brings challenges such as post-holiday blues, increased stress, and seasonal affective disorder (SAD). … Read more
Common Issues Addressed in Couples Counselling: Relationships are complex, and even the strongest bonds can face challenges. Couples counselling provides a supportive and structured environment where partners can address and … Read more
Managing Anxiety: Anxiety is one of the most common mental health challenges people face, yet it often feels deeply personal and isolating. Whether it’s the racing thoughts, the tightening of … Read more