Struggling with mood swings, irritability, depression, anxiety, or physical symptoms before your period?
You might be experiencing Premenstrual Dysphoric Disorder (PMDD) — a condition that can turn everyday life into a challenge.
You don’t have to face it alone. Get support AND save on your guide.
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About the Author
Ian Stockbridge is a Senior Accredited Counsellor and founder of Hope Therapy & Counselling Services in the UK. With expertise in CBT, Mindfulness, and trauma-informed care, Ian combines professional knowledge with genuine compassion.
He has worked closely with individuals affected by PMDD and is dedicated to raising awareness and improving support for this often-misunderstood condition.
Book your FREE 15 min consultationWhy This Book Can Help You:
- Clear insights into what PMDD really is and how it differs from typical PMS
- Practical strategies to manage mood swings, anxiety, and physical symptoms
- Guidance on how to get the right diagnosis and treatment
- Real-life stories to remind you you’re not alone
- Tools to improve your emotional wellbeing and daily life
- Easy to read and digest
PMDD in 2025: The Latest Insights
PMDD is gaining more recognition, and research from 2025 continues to highlight its impact:
- Around 3–8% of menstruating individuals live with PMDD worldwide.
- A PLOS ONE study published in April 2025 found PMDD significantly reduces quality of life — not just for those affected, but also for their partners. Emotional, social, and physical wellbeing were all shown to decline during symptomatic phases.
- Women with ADHD are at a particularly high risk. Research published in July 2025 confirmed that those with ADHD were 3–4 times more likely to experience PMDD, especially when anxiety or depression were also present.
- Many people continue to face years of delay before diagnosis, leading to unnecessary suffering and limited workplace or family support.
These findings emphasise why awareness, timely diagnosis, and access to counselling and treatment remain so important.