When you’re struggling, the first step can feel huge. Many people worry they’ll say the wrong thing, take up too much time, or not know “where to start.”
Our free 15-minute consultation is designed to take that pressure away.
This is a gentle, no-obligation conversation with a member of the Hope Therapy & Counselling team — simply a safe moment to talk about what you’re going through and explore whether counselling could help.
During this consultation, a member of our dedicated team will reach out to you at your preferred time and support date. We want to ensure that you have a safe and confidential space to discuss your support needs openly. Before delving into your concerns, we will ascertain that you are in a secure environment where you can freely express yourself.
What Is the Free Consultation?
Think of it as a quiet pause in the noise of life.
For 15 minutes, you’ll speak to a qualified member of our team who will:
- Listen to what’s been going on for you
- Help you make sense of what you’re feeling
- Talk through what you might need right now
- Explain how counselling works (online or in-person)
- Answer any questions you have
- Support you in deciding your next step — whatever that looks like
There’s no pressure to continue with sessions afterwards. The consultation is for you, not for us.
Our aim is to provide personalised and tailored support that meets your unique requirements. Whether you’re seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, our team is committed to helping you on your journey towards improved well-being. We have qualified professionals specializing in various therapeutic approaches, ensuring that you receive the care that suits you best.
Don’t hesitate to reach out and book your free 15-minute consultation appointment today. We value your confidentiality and will work with you to create a supportive and understanding environment where you can freely discuss your needs. Take that first step towards a brighter future by scheduling your consultation with Hope Therapy and Counselling Services.
Why our Counselling Consultation may help?
A free 15-minute consultation can be incredibly helpful for several reasons. It provides an opportunity for you to openly discuss the issues you are currently or have been facing. By sharing your concerns, our team can gain a better understanding of your needs and recommend suitable treatment options.
During the consultation, we also encourage you to share any previous treatments you may have had. This information allows us to consider your previous experiences and tailor our approach accordingly. Whether you prefer remote/telephone sessions or in-clinic appointments, we can discuss the options that would suit you best.
What Happens After the Call?
If counselling feels like the right next step, we’ll talk you through:
- Availability
- Whether online, in-person or phone sessions suit you best
- Fees
- Your preferred counsellor or approach
If you decide not to move forward, that’s absolutely fine.
Most people tell us the call itself gave them grounding, clarity, and reassurance — even if they weren’t ready for counselling just yet.
Why People Choose Hope Therapy & Counselling Services
- A warm, human approach
- Qualified, experienced practitioners across multiple specialties
- Support available online or in-person
- Flexible session times
- A calm, reassuring first step for anyone feeling unsure
- A UK-wide team supporting clients every day
You deserve a space where someone really listens.
This is where that begins.
FAQs
Is this really free?
Yes. There is no cost and no obligation to book further sessions.
Is the consultation confidential?
Absolutely. Everything you share is private and held by a qualified member of our team.
Do I need to prepare anything?
Not at all. Just come as you are — many people begin with “I don’t know where to start,” and that’s completely okay.
Can I choose online or in-person counselling afterwards?
Yes. We offer Zoom, phone, and in-person counselling depending on your preferences and location.
What if I’m not ready to start counselling yet?
That’s perfectly fine. There is no pressure. The consultation is simply a supportive space to explore your options.