Simon’s Powerful Message for Stress Awareness Month
At Hope Therapy & Counselling Services, our mission has always been to support mental wellness with empathy, professionalism, and heart. That mission shines brightly this April as we celebrate Stress Awareness Month — a time to reflect on the causes, effects, and management of stress in our daily lives.
This year, we’re especially proud to mark the occasion by sharing a heartfelt and insightful Short video from one of our own — Simon, a highly respected counsellor and a regular presence on YouTube, whose dedication to mental health is nothing short of inspiring.
In less than 90 seconds, Simon delivers a message that cuts through the noise and lands directly where it’s needed most: the human heart.
The Power of Short-form Storytelling in Mental Health
In an age of digital distraction, where attention spans are short and the pressures of life are constant, sometimes the most powerful messages are the briefest. Simon’s video is a perfect example of how a concise, thoughtful piece can make a lasting impact.
Through calming visuals, measured pacing, and a voice of genuine care, Simon explores the realities of stress — not from a distance, but from within the lived experience that so many of us share. His tone is gentle, but the message is firm: stress is real, it matters, and help is available.
Whether you’re someone who’s felt the weight of chronic stress, or someone quietly managing everyday tension, Simon’s words are a reminder that we don’t have to carry it alone.
“Stress is not a weakness,” Simon says. “It’s a signal — and signals are meant to be noticed.”
Simon’s Continued Contribution to Mental Health
Simon is more than a voice online — he’s a dedicated mental health professional working day in and day out with clients at Hope Therapy. His work combines clinical knowledge with lived empathy, making him both relatable and deeply effective in helping others manage anxiety, stress, trauma, and other emotional challenges.
His impressive presence on YouTube (@simonslistening) allows his insights to reach a broader audience, breaking down the stigma around therapy and making mental health support feel more accessible to all.
We are incredibly privileged to share his video on our own platform — not only because of its quality, but because it reflects everything Hope Therapy stands for: support, understanding, and meaningful connection.
Why Stress Awareness Month Matters
Established in 1992, Stress Awareness Month is an opportunity to shed light on one of the most pervasive — yet often overlooked — aspects of mental health. Stress affects how we think, feel, and function. It’s linked to physical illness, emotional burnout, and reduced quality of life. And yet, many people feel pressure to “just get on with it,” pushing their wellbeing to the side.
That’s why Simon’s message is so timely. It gives permission to pause, reflect, and seek support. It invites viewers to consider their own stress levels with compassion — not judgment. It’s a small moment with the potential to spark real change.
The Healing Power of Collaboration
This project also represents the beauty of collaborative mental health advocacy. By combining Simon’s voice with Hope Therapy’s platform, we’re able to amplify a message that might otherwise go unheard.
On Facebook, we’ve shared the video as a collaborative post, meaning it appears on both Simon’s and Hope Therapy’s pages — allowing it to reach a wider, more diverse audience. Every like, share, and comment extends that reach, helping others know they’re not alone.
Watch, Reflect, Share
We invite you to take just a minute and a half to watch Simon’s video. Whether it brings comfort, clarity, or simply a quiet moment of reflection, we believe you’ll walk away with something meaningful.
🎥 Watch the video here:
YouTube Short – Simon on Stress
📘 Find the Facebook collaboration post:
Simon’s Facebook Profile
🎵 Credits:
Music: “Somnolent” by The Tides
Final Thoughts
Simon’s video is a reminder of the strength in vulnerability — and the power in seeking help. As we move through Stress Awareness Month, let it serve as a starting point for honest conversations and compassionate action.
At Hope Therapy, we’re proud to support counsellors like Simon, and we’re even prouder to support the clients who walk through our doors every day with courage and hope.
If you or someone you care about is struggling with stress, please know that support is available. Visit our website or reach out for a confidential conversation.