Mental health is worsening ahead of a difficult winter
Britain is struggling with its mental health ahead of a difficult winter. This is according to a new report from the Mental Health Foundation. The report found that one in … Read more
Mental Health
Cost of living crisis contributing to workplace mental health problems.
The crisis of living costs is worsening mental health problems among many in Britain, where the financial pressures are rising fast at just when it seems that the threat of … Read more
What is paranoia?
Paranoia is when we have thoughts or feelings that we are in danger or under threat when the evidence is against this. This can come in varying forms, including believing … Read more
What is high functioning anxiety?
When it comes to relationships, it’s not always easy to walk away from something that isn’t good for us. We can find ourselves in what feels like an impossible situation where we feel trapped and unable to leave. This is often because we have developed a trauma bond with our partner.
How to deal with mean people
We are proud to say that we have been included in a recent article for UpJourney that looks into the subject of why people do not like you and how to deal with the issues surrounding this and how facing this situation head on can help us learn valuable information about ourselves that we may otherwise overlook.
The impact of emotional neglect on children.
Neglect can take many forms, physical, emotional, educational, medical, and nutritional. But emotional neglect can be amongst the most well-hidden and most damaging. When a child is neglected in this … Read more
LGBTQIA+ related issues and how Hope Therapy could support these
Although a lot has been achieved in relation to LGBTIQ+ rights, many from the community still face obstacles. Many people still feel unable to confide in friends and family about their sexual orientation or their gender identity. Today around half of gay, lesbian, and bi people say they cannot come out or talk about their gender identify to their entire family or entire social group.
How to deal with people who don’t like you
We are proud to say that we have been included in a recent article for UpJourney that looks into the subject of why people do not like you and how to deal with the issues surrounding this and how facing this situation head on can help us learn valuable information about ourselves that we may otherwise overlook.
An introduction to counselling for race and diversity
Counselling is a process that involves working with a trained professional to help you address and resolve personal issues or concerns. It can provide you with support and guidance and help you develop new skills and strategies for dealing with difficult situations. Counselling can be an important tool for self-care and can be helpful for people of all ages and backgrounds.
How exam stress can affect mental health
The weeks leading up to exams can be really tough for students. Not only do they have to worry about the material they’re learning, but they also have to contend with the added stress of worrying about how well they will do on the exams. This can lead to a lot of anxiety and even depression in some students. In this blog post, we will explore how exam stress can affect mental health and what students can do to manage it. Exam stress has almost doubled for GCSE’s and A Levels according to a recent insight from Childline. More than 200 sessions about exam worries took place in March 2022, nearly double the number of sessions in September 2021.