Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
Carrie PotterInfidelity can feel like an earthquake in a relationship—sudden, devastating, and leaving everything uncertain in its wake. Whether you’re the person who has been hurt, the one who strayed, or … Read more
Every year on 10 October, people around the globe pause to recognise World Mental Health Day. It is more than just a date in the diary; it’s an opportunity to … Read more
Childhood shapes so much of who we become — our confidence, our relationships, even the way we handle stress. For many, early experiences provided warmth, safety, and care. But for … Read more
Introduction Jealousy is a deeply human emotion. Most people have felt a flicker of it at some point — a pang when their partner laughs too freely with someone else, … Read more
Premenstrual Dysphoric Disorder (PMDD) is far more than “bad PMS.” It is a severe, hormone-based condition that affects around 1 in 20 women of reproductive age. Symptoms can include crippling … Read more
When we talk about health, most people instinctively think about exercise, nutrition, or regular check-ups with the GP. But increasingly, campaigners, counsellors, and families are recognising that mental fitness is … Read more
Introduction: Understanding Anger Anger is a natural human emotion. It can protect us when we feel threatened, help us set boundaries, and motivate us to act when something is unfair. … Read more
If PMDD affects you, it likely affects your relationships too. Anger, irritation, emotional distance—all of these can wear down even the most solid bond. You might find yourself pushing away … Read more
Living with Premenstrual Dysphoric Disorder (PMDD) can feel like being caught in a storm that comes without fail, month after month. For many, the symptoms are not just inconvenient—they are … Read more
Introduction Hello everyone, and welcome to another insightful journey with The Talk Room series of podcasts. Today, we dive into a topic that affects countless individuals worldwide—insomnia. Hosted by Wendy, … Read more