What is mindfulness?
Mindfulness is a mental practise that involves paying attention to the present moment. It has been shown to help manage stress, improve mood, and reduce pain. This guide is designed … Read more
Hope Therapy and Counselling Services
Counselling, Cognitive Behavioural Therapy (CBT) & Mindfulness.
Mindfulness is a mental practise that involves paying attention to the present moment. It has been shown to help manage stress, improve mood, and reduce pain. This guide is designed … Read more