WHAT PEOPLE SAY

"When I started my counselling with Ian, I was not in a good way. I was suffering with stress and anxiety problems. Ian makes you feel at ease and is very understanding. He has excellent techniques and I found I could relate to Ian very well."

—  Marcus

Welcome -  Contact Hope Therapy to discuss

CBT On-Demand: 

CBT On-Demand

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Mental Health e-learning

We provide 24/7 e-learning, a platform to transform your knowledge and start you on a journey of discovery!

CBT - On Demand is a range of self-guided programmes offered through an online portal. You can view the lessons at your convenience and take your time working through the home practice exercises. The programme is designed to last a minimum of six weeks but can take up to twelve.

 

Ongoing access to a qualified counsellor throughout the programme.

Courses:

  • Low Cost

  • Evidence-Based.

  • Easy to follow.

  • Provides real-life exercises.

  • Downloadable resources + tools.

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Mindfulness For Fear & Anxiety

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 Intro to mindfulness

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Managing Insomnia

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd