Understanding the Causes of Waking Up Shaking
Waking up shaking can be a disconcerting experience. It’s a symptom that can leave individuals feeling anxious and confused. This article aims to shed light on the potential causes of … Read more
Stress and Anxiety
Signs you are recovering from Anxiety.
Recovering from anxiety is a journey, not a destination. It’s a process that unfolds over time, often in non-linear and unexpected ways. Recognising the signs of recovery can be a … Read more
Finding a Health Anxiety Therapist
Health anxiety can be a debilitating condition, often leaving individuals in a constant state of worry about their well-being. Finding the right health anxiety therapist can be a crucial step … Read more
Who is my local counsellor?
In today’s complex world, finding the right support for emotional and psychological well-being is paramount. Many individuals and couples seek the guidance of a local counsellor to navigate the intricacies … Read more
Understanding Work-Related Stress and the Role of Counselling in Managing It
In the modern workplace, stress is a prevalent issue that affects millions of employees worldwide. Work-related stress is defined as a harmful reaction that people have to undue pressures and … Read more
Recognising and Ending Toxic Friendships: 10 Signs and Strategies for Healing
Friendships play a crucial role in our lives, offering support, companionship, and shared experiences. However, not all friendships are beneficial, and some can become toxic over time. Recognizing the signs … Read more
Navigating Stress at work
When the demands of work and home converge, seeking help becomes imperative. In such circumstances, turning to your Human Resources (HR) manager can be a pivotal step towards finding support … Read more
The Talk Room: Episode 9: Exam Stress: Coping Strategies for Students
Exams are an inevitable part of academic life, and for students, they can cause a lot of stress and anxiety. Whether you’re studying for GCSEs or A-levels, there’s no avoiding … Read more
Fawn: The Stress Response
In the face of overwhelming stress and trauma, our minds and bodies have developed various adaptive responses to ensure survival. One such response is the “fawn” response, where individuals tend … Read more
Balancing the Scales: Internal vs External Stressors and Their Effect on Mental Health
Stress is an inevitable part of life, and it can come from a variety of sources, both internal and external. Internal stressors are related to our thoughts, feelings, and perceptions, … Read more