Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Pregnancy, birth, and the postnatal period bring significant physical, emotional, and psychological changes. Alongside the excitement of becoming a parent, many people experience anxiety, low mood, birth trauma, grief, identity changes, or feel overwhelmed by the realities of early parenthood. In this section you’ll find a collection of articles exploring pregnancy, birth, postnatal mental health, emotional wellbeing, and practical advice for navigating this important stage of life. If you’re looking for professional support, use the links below to learn more about our counselling for women services or book a free consultation.
Perinatal Obsessive Compulsive Disorder (Perinatal OCD) is a form of OCD that occurs during pregnancy or in the first year after birth. It is characterised by intrusive, unwanted thoughts, images, or urges related to the baby, alongside compulsions or mental … Read more
Not Being Heard During Pregnancy: Pregnancy is often painted in soft, glowing colours—the joyful bump updates, the first flutters, the nursery planning. But for many women, behind the smiles lies something a lot less Instagram-worthy: feeling unheard, misunderstood, or emotionally … Read more
The journey into motherhood is often depicted as a time of joy and fulfillment, but the reality is nuanced. Maternal mental health encompasses a spectrum of emotional experiences, from the elation of new motherhood to the challenges that can lead … Read more