Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
Jayne Russell
It’s a familiar sight: a strip of light under the bedroom door at midnight, a phone still glowing, and a teenager who can barely surface the next morning. If you’ve wondered how much sleep should a teenager get, and why … Read more
When a teenager goes quiet, irritable, or withdrawn, it’s hard to know whether you’re seeing ordinary adolescence or something more serious. Depression in young people is more common than many parents realise, and it doesn’t always look the way we … Read more
Every parent of a teenager knows the ground shifts constantly, moods, sleep, friendships, the lot. So how do you tell the ordinary turbulence of growing up from a sign that something is genuinely wrong? It’s one of the hardest judgement … Read more
Deciding whether to look into counselling for your teenager can leave you second-guessing yourself. Read more
You’ve noticed the worry that won’t switch off. The stomach aches before school, the overthinking, the way ordinary things- a text left on read, a class presentation- seem to loom far larger than they should. Read more