Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Work can have a significant impact on mental health and wellbeing. Work-related stress, excessive workloads, burnout, difficult workplace relationships, bullying, poor work-life balance, job insecurity and pressure to perform can all affect how you feel both at work and in your personal life. In this section you’ll find articles exploring workplace mental health, common causes of stress and anxiety at work, signs that work may be affecting your wellbeing, and practical ways to cope with workplace difficulties and create a healthier relationship with work. If work is affecting your mental health and you’re looking for professional support, use the links below to learn more about counselling or book a free consultation.
When anxiety is affecting your ability to work, get through the day, or simply function the way you would like to, a very practical question can start to surface: is anxiety a disability? Read more
Mental Health in the Workplace: There’s a specific kind of exhaustion that doesn’t come from doing too much, but from thinking too much while doing very little. Not the noble, productive thinking that leads to revelation or resolution, but the … Read more
At Hope Therapy & Counselling Services, we’ve long recognised the unique mental health challenges that come with remote and hybrid working – from increased isolation and reduced boundaries between work and home life, to difficulties staying motivated and focused. One … Read more
Introduction In today's fast-paced world, the relentless pursuit of success has created a silent epidemic – the sacrifice of mental health. You might recognise this struggle: pushing through exhaustion to meet deadlines, skipping meals to attend meetings, or ignoring stress … Read more
Introduction Success stories often present a glamorous image of achievement, recognition, and financial rewards. However, behind this shiny surface lies a complicated relationship between success and mental health that rarely gets attention. High achievers face intense pressure to maintain their … Read more
Introduction Ambition drives us to reach new heights, pushing boundaries and achieving remarkable goals. This powerful force propels careers, fuels innovation, and shapes personal growth. Yet the relentless pursuit of success can create tension with your mental well-being, leading to … Read more
In the modern workplace, stress is a prevalent issue that affects millions of employees worldwide. Work-related stress is defined as a harmful reaction that people have to undue pressures and demands placed on them at work. This type of stress … Read more
A recent study by Education Support, a mental health charity, painted a concerning picture: teacher wellbeing is at an all-time low. Stress, insomnia, and burnout are on the rise, with a significant increase from 2017 to 2023. Behind these numbers … Read more
In the heart of the United Kingdom lies a crisis often unseen but deeply felt: the state of mental health among its workforce. It's a silent epidemic, quietly eroding the productivity and well-being of thousands, while simultaneously challenging the very … Read more
When the demands of work and home converge, seeking help becomes imperative. In such circumstances, turning to your Human Resources (HR) manager can be a pivotal step towards finding support and solutions. This article explores the significance of reaching out … Read more