Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Work can have a significant impact on mental health and wellbeing. Work-related stress, excessive workloads, burnout, difficult workplace relationships, bullying, poor work-life balance, job insecurity and pressure to perform can all affect how you feel both at work and in your personal life. In this section you’ll find articles exploring workplace mental health, common causes of stress and anxiety at work, signs that work may be affecting your wellbeing, and practical ways to cope with workplace difficulties and create a healthier relationship with work. If work is affecting your mental health and you’re looking for professional support, use the links below to learn more about counselling or book a free consultation.
Neurodiversity in the Workplace: The workplace should be a space that transcends stigma, dispels ignorance, and accommodates the unique needs of neurodivergent individuals. This journey towards a neurodiverse-friendly workplace requires a conscientious effort to understand and address the challenges faced … Read more
High-Functioning Depression: In the bustling corridors of professional life, the silent battle against high-functioning depression often unfolds unnoticed. For individuals grappling with this internal turmoil, maintaining a facade of productivity becomes a daily challenge. In this exploration, we delve into … Read more
Organisational Mental Health podcast: As we continue our exploration of "The Talk Room," a mental health podcast series dedicated to counselling, therapy, and mental well-being, we arrive at Episode 10. This episode delves into the critical topic of Organisational Mental … Read more
Mental health podcast In our ongoing exploration of "The Talk Room," a podcast series dedicated to counselling, therapy, and mental health, we now arrive at Episode 7. This episode dives into the critical topic of Mental Health in the Workplace, … Read more
At Hope Therapy & Counselling Services, we understand that anxiety in the workplace can have negative consequences for both employees and employers. When employees suffer from anxiety, they may struggle to perform their job effectively, which can lead to decreased … Read more
A new survey reveals that the mental health crisis among NHS staff in the UK has worsened significantly over the past year. The findings suggest that the pandemic has taken a significant toll on healthcare workers and underscores the urgent … Read more
The crisis of living costs is worsening mental health problems among many in Britain, where the financial pressures are rising fast at just when it seems that the threat of lockdowns and quarantines is receding. Employees struggling to cope with … Read more
Low self-esteem is when someone lacks confidence about who they are and what they can do. When we think about individuals who suffer from low self-esteem, we tend to think of teenagers. However, this is not the case. So many … Read more