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"Just thank you. No more needs to be said..."

 

"Thank you for your help and support.
I will always be grateful to you for being there when no one else was. You helped me in months, to deal with things that I hadn’t managed to make sense of in years."

 

What can we offer?

Hope Therapy, either directly or through its partners, is able to offer a CBT based approach to support a range of different needs. This can either be offered on a one to one basis , in Groups as part of an integrated practice or via skype through the Hope Network.

What is CBT?

CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel. The therapist and client work together in changing the client’s behaviours, or their thinking patterns, or both.

 

CBT works

There is a great deal of research evidence to show that CBT works effectively in treating a range of Mental Health Conditions. This research has been carefully reviewed by the National Institute for Health and Clinical Excellence (NICE).

NICE provides independent, evidence-based guidance for the NHS on the most effective ways to treat disease and ill health. CBT is recommended by NICE for the treatment of conditions such as Depression and  Anxiety Disorders.

 

What can CBT help with?

NICE recommends CBT in the treatment of the following conditions:

  • anxiety disorders (including panic attacks and post-traumatic stress disorder)

  • depression

  • obsessive compulsive disorder

  • schizophrenia and psychosis

  • bipolar disorder

There is also good evidence that CBT is helpful in treating many other conditions, including:

  • chronic fatigue

  • behavioural difficulties in children

  • anxiety disorders in children

  • chronic pain

  • physical symptoms without a medical diagnosis

  • sleep difficulties

  • anger management

  • Self Esteem

CBT can be used if you are on medication which has been prescribed by your GP. You can also use CBT on its own. This will depend on the difficulty you want help with.

 

How CBT is delivered

CBT can be offered in individual sessions with a therapist or as part of a group. The number of CBT sessions you need depends on the difficulty you need help with.  CBT is mainly concerned with how you think and act now, instead of looking at and getting help with difficulties in your past.

We will discuss your specific difficulties and set goals for you to achieve. CBT is not a quick fix. It involves hard work during and between sessions. I will not tell you what to do. Instead I will help you decide what difficulties you want to work on in order to help you improve your situation. I will be able to advise you on how to continue using CBT techniques in your daily life after your treatment ends.

"Thank you for believing in me, when I couldn't"
Previous Client
Directions:

- Wantage, Oxfordshire, OX12.

- Rickmansworth,

  Hertfordshire,

  WD3 1BA.

- UK Wide via Skype

Hope Therapy and Mindfulness Services can work with you to support a number of different conditions such as Depression, Anxiety (including Generalised Anxiety Disorder (GAD), Phobias, Obsessive Compulsive Disorder (OCD) and Panic Disorder), Anger, Self Esteem, Bereavement, Loss, Shame and Relationship Issues. 

We offer Counselling, Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Life and Executive Coaching.

We can either work Face to Face out of our practices in Wantage in Oxfordshire or from Rickmansworth in Hertfordshire. Alternatively, we cover the entire UK using skype from what we call the Hope Network.

Some areas covered include Wantage, East Challow, West Challow, Childrey, Sparsholt, Kingston Lyle, Letcombe Bassett, Letcombe Regis, Grove, East Lockinge, Ardington, Ardington Wick, Denchworth, Goosey, Baulking, Uffington, Longcot, Fernham, Little Coxwell, Faringdon, Shellingford, Hatford, Stanford in the Vale, Littleworth, Buckland, Pusey, Charney Bassett, Kingston Bagpuise, Fyfield, Frilford, Marcham, Garford, Shippon, Abingdon, Appleton, Culham, Drayton, Steventon, East Hanney, Milton, Fawley, Swindon, Oxford, Witney, Rickmansworth, Moneyhill, Batchworth, Croxley Heath, Croxley Green, Woodshots Meadow, Holywell, Batchworth Heath, Chandlers Cross, Mill End, Watford, Maple Cross, West Hyde, Maple Cross, Heronsgate, Northwood, Moor Park, Chorleywood,

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd