Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Teen mental health is shaped by a unique mix of emotional, social, and developmental changes. Between the ages of 16 and 18, young people are often navigating education, relationships, identity, family life, increasing independence, and important decisions about the future. These pressures can sometimes feel overwhelming, but support is available. In this section you’ll find a collection of articles exploring teen mental health, emotional wellbeing, anxiety, self-esteem, relationships, neurodiversity, and practical advice to help young people navigate the challenges of adolescence. If you’re looking for professional support, use the links below to learn more about our counselling for young people services or book a free consultation.
For many students, the challenge isn’t just academic ability. It’s everything that sits around it. Time management. Coursework load. Social expectations. Assessments. Deadlines that seem to cluster together at the worst possible moment. On paper, these are practical issues. But … Read more
Memory issues can be frustrating and frightening, especially when you’re a young adult juggling studies, work, relationships, and growing responsibilities. Forgetting where you left your keys or struggling to recall important information can sometimes feel like a sign that something … Read more
As young adults transition into adulthood, they encounter a myriad of new experiences and responsibilities. Amidst this transformative period, however, lie mental health challenges that demand attention and understanding. Official data reveals a staggering 34% of individuals aged 18 to … Read more
Mental health and wellbeing issues on university campuses are on the rise. A recent study shows that the prevalence of student anxiety in higher education institutions has jumped significantly over the last six years. According to the research, university students … Read more
The weeks leading up to exams can be really tough for students. Not only do they have to worry about the material they’re learning, but they also have to contend with the added stress of worrying about how well they … Read more
As the world struggles to contain coronavirus, students have been bitten many times. Unfortunately, nothing is set in stone, and this uncertainty can send many into a spiral of anxiety when trying to speculate or plan for the future. Anxiety … Read more