Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps people understand the connection between their thoughts, emotions, behaviours, and physical sensations. By identifying unhelpful thinking patterns and developing practical coping strategies, CBT can support people experiencing anxiety, depression, stress, OCD, phobias, and many other mental health difficulties. In this section you’ll find a collection of articles exploring how CBT works, the conditions it can help with, what to expect during therapy, and practical techniques used in cognitive behavioural therapy. If you’re looking for professional Cognitive Behavioural Therapy, use the links below to learn more about our services or book a free consultation.
Counselling is a type of talking therapy that can help individuals to explore their feelings, thoughts, and behaviors. It's a process where a trained therapist offers a non-judgmental and safe environment for people to discuss their concerns and find solutions. … Read more
Paranoia is when we have thoughts or feelings that we are in danger or under threat when the evidence is against this. This can come in varying forms, including believing that we are being followed, watched or plotted against. Of … Read more
Do you have trouble controlling your anger?Are you worried about your anger and what it is doing to your mental health?Do you struggle to compromise or arrive easily at mutual agreements without getting angry?Do you have problems expressing emotions in … Read more
We’ve all heard the stories of failed fad diets, yoyoing weight loss and cheating or giving up. These stories often overtake the tales of successful weight reduction and make it seem like achieving your goals is impossible. And yet, achieving … Read more
Talking to people about your addiction * This is the second part of a two part series of articles. Last week Hope Therapy published the article 'How to talk to your partner about alcohol addiction.' This was written from the … Read more
During this time of global crisis we all need to establish pathways to help us find calm, peace and clarity of thought. Whilst it is entirely understandable to feel a range of highly complex emotions at these times, our challenge … Read more
Mindfulness Based Cognitive Therapy (MBCT) Mindfulness Based Cognitive Therapy (MBCT) has often been described as blending the ancient wisdom of Mindfulness (MB), with 21st Century Psychological thinking, in the form of Cognitive Therapy (CT). Western Mindfulness – medical meets experiential … Read more
Welcome to the first newsletter of 2020 Here at Hope Therapy, we are delighted to announce a number of new services, which will make it easier and more convenient for our clients to get support. New offices Hope Therapy started … Read more