Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Mental health affects how we think, feel, and respond to the challenges of everyday life. Everyone experiences changes in their mental wellbeing at different times, and understanding what’s happening can be an important first step towards feeling better. In this section you’ll find a collection of articles exploring common mental health conditions, emotional wellbeing, self-care, coping strategies, relationships, and practical advice to help you better understand and support your mental health. If you’re looking for professional support, use the links below to learn more about our mental health counselling services or book a free consultation.
World Mental Health Day, observed annually on the 10th of October, is a day of global reflection and commitment to improving mental health. In 2023, the theme, "Mental Health in an Unequal World," emphasizes the urgency of addressing disparities across … Read more
Welcome back to "The Talk Room," the mental health podcast series that continues to delve into the realms of counselling, therapy, and mental well-being. Episode 18 takes a fascinating turn, exploring the transformative practice of Creative Visualization. In this blog … Read more
In our continued exploration of "The Talk Room," a mental health podcast series dedicated to counselling, therapy, and mental well-being, we have now arrived at Episode 17. This episode delves into the intricate interplay between mental health and relationships, offering … Read more
LGBTQIA+ Mental Health podcast: In our exploration of "The Talk Room," a mental health podcast series dedicated to counselling, therapy, and mental well-being, we have now arrived at Episode 15. This episode opens a compassionate dialogue about mental health within … Read more
Explore the complex relationship between excessive exercise and the need for control. Learn how counselling can provide insights and support for achieving a balanced approach to well-being. # In the pursuit of physical fitness and well-being, it's not uncommon for … Read more
Amid the growing discussions about postpartum experiences, it's essential to turn our attention to a often-overlooked aspect: the struggles that new fathers can face with postpartum depression. While a new postpartum pill for women garners attention, it's equally crucial to … Read more
Mental health and wellbeing issues on university campuses are on the rise. A recent study shows that the prevalence of student anxiety in higher education institutions has jumped significantly over the last six years. According to the research, university students … Read more
Britain is struggling with its mental health ahead of a difficult winter. This is according to a new report from the Mental Health Foundation. The report found that one in six people in Britain are experiencing a mental health problem. … Read more
Neglect can take many forms, physical, emotional, educational, medical, and nutritional. But emotional neglect can be amongst the most well-hidden and most damaging. When a child is neglected in this way, it can have devastating consequences that can last a … Read more
The weeks leading up to exams can be really tough for students. Not only do they have to worry about the material they’re learning, but they also have to contend with the added stress of worrying about how well they … Read more