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Seasonal depression can affect your mood, energy levels, sleep, motivation, and ability to cope with everyday life, often following a recurring seasonal pattern. In this section you’ll find a collection of articles exploring seasonal depression, its signs and symptoms, possible causes and triggers, and practical advice to help you better understand and manage it. If you’re looking for professional support, use the links below to learn more about depression and how counselling can help or book a free consultation.
As the days shorten and temperatures drop, many people notice a shift in their emotional landscape. Autumn and winter can bring cosy nights in, warm drinks, and a slower pace of life—but they can also bring a sense of heaviness. … Read more
1. A space to slow down and reflect Counselling gives you a weekly moment to pause—a rare chance to listen to yourself rather than rush from one demand to another. At a time when life feels faster but energy feels … Read more
When the clocks go back, many people feel it — that subtle emotional fog that rolls in with the darker evenings. You might find yourself more tired, more irritable, or simply less motivated. The mornings feel heavier, and by late … Read more
Watch this video on YouTube IntroductionAs winter’s darker days settle in, many individuals experience a significant shift in their mental well-being. Seasonal Affective Disorder (SAD) is more than just the “winter blues” – it’s a recognised form of depression that … Read more
As the festive season approaches, many eagerly anticipate the joy and warmth associated with Christmas. However, for individuals struggling with Seasonal Affective Disorder (SAD), this time of year can exacerbate the challenges they face. In this article, we explore why … Read more
Seasonal Affective Disorder https://open.spotify.com/episode/60iZAooBdABYreowGoIfHN?si=d3bc7b70881b44e0 Introduction: As winter blankets the world in darkness and chill, many individuals find themselves grappling with more than just the cold – they're also contending with Seasonal Affective Disorder (SAD). In Episode 19 of "The Talk … Read more