Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Depression can affect the way you think, feel, and cope with everyday life. In this section you’ll find a collection of articles exploring depression, its symptoms, causes, different types of depression, and practical advice to help you better understand and manage it. If you’re looking for professional support with depression, use the links below to learn more about how counselling can help or book a free consultation.
How to recognise the signs, start the conversation, and offer meaningful help When someone you care about is going through depression, it can be difficult to know how to help. You might notice they’ve changed in ways you can’t quite … Read more
—or Just a Bad Week? What is Depression? It is estimated that in the region of 1:10 adults will report having experienced Depression. Many more will feel sad, but not reach the level at which they would get a formal … Read more
Introduction High functioning depression affects many people who seem to have it all together – successful careers, fulfilling relationships, and a polished exterior. But inside, they are fighting their own battles. This often misunderstood condition creates a complex situation where … Read more
Introduction High-functioning depression presents a unique challenge in mental health – a condition where individuals maintain successful careers and relationships while battling persistent internal struggles. This form of depression can mask itself behind achievements and productivity, making it particularly difficult … Read more
Understanding Depression – Signs, Support & How Therapy Can Help Depression is more than just feeling sad. It’s a serious but treatable condition that affects millions of people worldwide. If you’ve been struggling with low mood, exhaustion, or a lack … Read more
Watch this video on YouTube Introduction – Let’s talk about depression Depression affects many people, influencing our emotions in deep ways. In a recent conversation between Ian, an senior accredited counsellor and founder of Hope Therapy and Counselling Services, and … Read more
Watch this video on YouTube Introduction As winter’s darker days settle in, many individuals experience a significant shift in their mental well-being. Seasonal Affective Disorder (SAD) is more than just the “winter blues” – it’s a recognised form of depression … Read more
The colder months bring shorter days, longer nights, and a distinct chill in the air. For many, this is a time to revel in cosy jumpers, festive gatherings, and the beauty of frost-covered mornings. However, for others, the changing seasons … Read more
10 Signs of Depression Persistent Sadness or Low Mood: Feeling sad, empty, or hopeless for most of the day, nearly every day. Loss of Interest or Pleasure: A significant decrease in interest or pleasure in all, or almost all, activities … Read more
Exercise and Depression: How Moving More Can Help Depression is a widespread mental health issue affecting millions of people globally. It can profoundly impact daily functioning, causing feelings of hopelessness, fatigue, and a lack of interest in activities once enjoyed. … Read more