What is Family Therapy and how does it help?
Family Therapy can be an important form of therapy that can help those in close relationships to support one another. It is a process that helps family members to support one another, offering a safe and facilitated space to express challenging thoughts and feelings, whilst building on family strengths.
It is entirely normal for families to experience challenges and this can happen for a wide variety of reasons. Some families will find their own solutions, whereas others benefit from support.
Family therapy offers a safe and non-judgemental space to discuss some of life’s most challenging situations.
If you feel that this is what you are looking for, just get in touch to discuss further.
Most people at some point in their lives will become stressed. Or maybe you feel that life is generally getting on top of them.
Whereas family and friends can be great at lending a listening ear. Often it is important to speak to someone who offers a non-judgement and more professional approach. Someone who you know will hold whatever you say, with the utmost confidentiality.
Couples or Marriage Counselling
It is common for many people in long term relationships, to experience periods of difficulty. This is true even of the most well suited of people. There are many reasons why this may be the case, such as bereavement, financial challenges, infidelity or stress.
Family Therapy can be an important form of therapy that can help support family dynamics.
It is a process that helps family members support one another. It also offers a safe and facilitated space to express challenging thoughts and feelings. Often we also build on existing family strengths.