During Mental Health Awareness Week, we at Hope Therapy have been excitedly looking at all of those wonderful organisations out there that are keen to support people's mental health. Earlier this week we shared a video posted by Minx Fitness … Read more

As spring approaches and lockdown has started to ease, many will see hope and a lightening of spirit. However, for others their lives are still reeling from the effect of the last year and the fear of what they still … Read more

The symptoms of going ‘cold turkey’ are dependent on varying factors from your level of alcohol consumption, how long you have been drinking for, through to your current health condition. So, there really is no easy, one size fits all … Read more

We have all experienced moments of stress in our lives. They could be driven by project deadlines, looming exams or even happy moments, like a wedding or the birth of a child. In these cases, we often resort to “self-care … Read more

During this time of global crisis we all need to establish pathways to help us find calm, peace and clarity of thought. Whilst it is entirely understandable to feel a range of highly complex emotions at these times, our challenge … Read more

Although this is on social media at the moment, it seems such a worthy thing to share. If you haven't seen it already, it is heartily recommended. Maybe consider forwarding it on to anyone you feel would benefit. It's a … Read more

Mindfulness Based Cognitive Therapy (MBCT) Mindfulness Based Cognitive Therapy (MBCT) has often been described as blending the ancient wisdom of Mindfulness (MB), with 21st Century Psychological thinking, in the form of Cognitive Therapy (CT). Western Mindfulness – medical meets experiential … Read more

Welcome to the first newsletter of 2020 Here at Hope Therapy, we are delighted to announce a number of new services, which will make it easier and more convenient for our clients to get support. New offices Hope Therapy started … Read more