Being assertive is a valuable skill that can help you communicate more effectively, stand up for yourself, and express your needs and feelings. But did you know that being assertive is also good for your mental health? Assertiveness can have … Read more

Obsessive-compulsive disorder (OCD) is a mental health condition that affects approximately 1.2% of the UK population. However, in recent years, there has been a noticeable increase in the number of people suffering from OCD. This increase can be attributed to … Read more

A new survey reveals that the mental health crisis among NHS staff in the UK has worsened significantly over the past year. The findings suggest that the pandemic has taken a significant toll on healthcare workers and underscores the urgent … Read more

Relationships fall into one of two categories: Positive or unhealthy. Positive relationships are based on mutual respect and trust, with both partners showing empathy and compassion for each other. These relationships foster a safe environment where both partners can be … Read more

Article written by: Rosie Buckley Employee burnout is a serious and widespread problem that affects businesses around the world. In recent years, it has become increasingly apparent that employees are feeling overworked and overwhelmed with no end in sight. According … Read more

Mental well-being is a critical part of both health and productivity at work. Poor mental well-being can have a significant impact on an employee's performance, as well as their ability to stay with the same organisation. From absenteeism to decreased … Read more

A survey conducted by the UK Institute of Criminology has revealed alarming statistics about online abuse and harassment. The survey, which was released in 2022 and had over 3,000 app users as participants, found that three out of four surveyed … Read more

Introduction: Why mental health is essential in the workplace. Mental health is essential in the workplace because it can affect an individual’s productivity and how they work with others. According to the National Institute of Mental Health, mental illnesses are … Read more

Firstly, give yourself a huge pat on the back for making it through 2022 the way you have done. It has been one of the most volatile years throwing up constant challenges that have not only caused stress but placed … Read more

Recognising workplace depression can be incredibly tough. After all, most managers are not psychologically trained. The Office of National Statistics advises that stress, anxiety, and depression can account for 44% {*} of all health-related cases. It also accounts for 54% … Read more

Britain is struggling with its mental health ahead of a difficult winter. This is according to a new report from the Mental Health Foundation. The report found that one in six people in Britain are experiencing a mental health problem. … Read more

Employee Assistance Programmes (EAP) So what is an Employee Assistance Programme (EAP)? Well simply, it is an employee benefit that will provide your team with counselling support and practical advice on any issues that might be impacting their mental wellbeing. … Read more

The crisis of living costs is worsening mental health problems among many in Britain, where the financial pressures are rising fast at just when it seems that the threat of lockdowns and quarantines is receding. Employees struggling to cope with … Read more

Paranoia is when we have thoughts or feelings that we are in danger or under threat when the evidence is against this. This can come in varying forms, including believing that we are being followed, watched or plotted against. Of … Read more

Hypochondria, also known as health anxiety, is a condition characterised by chronic worry about one's health. Those with hypochondria often think they are sick when there is no evidence to support this belief. They may fixate on a certain symptom and believe … Read more

Neglect can take many forms, physical, emotional, educational, medical, and nutritional. But emotional neglect can be amongst the most well-hidden and most damaging. When a child is neglected in this way, it can have devastating consequences that can last a … Read more

Although much has been achieved concerning LGBTQIA+ rights, many from the community still face obstacles. Many still feel unable to confide in friends and family about their sexual orientation or gender identity. Today around half of gay, lesbian, and bi … Read more

As featured in UpJourney. We are proud to say that we have been included in a recent article for UpJourney that looks into the subject of why people do not like you and how to deal with the issues surrounding … Read more

According to the NHS, last year over 350,000 hospital admissions were for reasons related to alcohol usage including alcohol addiction. This is a 6% increase over the previous year, and a 19% increase over the prior decade. In a nation … Read more

Women and men alike are abused emotionally, physically, verbally, and sexually. Abuse can vary, depending upon the situation, where the abuser chooses to inflict the harm. Mental Abuse is never right and being emotionally controlled is never acceptable. Mental abuse … Read more