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Mental Health e-learning
We provide 24/7 e-learning, a platform to transform your knowledge and start you on a journey of discovery!
CBT – On Demand is a range of evidence-based CBT programmes, designed to replicate the areas that actual CBT sessions would typically cover. As you work your way through the weekly online sessions, you will have access to a fully qualified member of the Hope Therapy team to support you.
You can view the lessons at your convenience and take your time working through the home practice exercises. The programme is designed to last a minimum of six weeks but can take up to twelve.
Ongoing access to a qualified counsellor throughout the programme.
Courses:
- Low Cost
- Evidence-Based.
- Easy to follow.
- Provides real-life exercises.
- Downloadable resources + tools
- Understanding the Impact of Losing Self-Control
- Understanding Cognitive Behavioural Therapy (CBT)
- Introducing Counsellor Steven: A Compassionate Guide to Your Mental Well-being
CBT On-Demand
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Testimonials
Truma, Confidence And Anxiety.
After a life changing Truma 5 years ago, I needed help understanding who I am, loneliness, anxiety and low self esteem was an everyday cycle. Jayne was amazing, very perceptive and I learnt much about myself and I have been able to go forward with my life. Thank you to Jayne.
Response from Hope Therapy and Counselling Services
Thank you so much for sharing your journey with us. It takes courage to seek help after experiencing such a life-changing trauma, and we’re so glad to hear that Jayne was able to support you during this time.
Superb CBT Support
Very helpful, Always had good resources sent after each session. Ali was approachable and easy to talk with
CBT for Anxiety
Alison, was really good, it took us a few attempts to get the initial meeting, but once we started, she made me feel at ease, she listened to everything I had to say and just really helped.
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