Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
I’ve always had some emotional ups and downs, but since coming off the pill, something has shifted dramatically. Each month, there’s a period where my mood drops suddenly and intensely. … Read more
For many people, depression isn’t a short chapter. It doesn’t arrive loudly, get treated, and leave neatly. Instead, it lingers — sometimes for years — changing shape, intensity, and impact … Read more
Understanding post-holiday deflation, stress, routine shock — and the meaning behind Blue Monday January often arrives quietly, but heavily. After weeks of social connection, altered routines, indulgence, rest (or over-stimulation), … Read more
For many people, anxiety is something they associate with other people. It’s spoken about as a long-standing struggle, a personality trait, or something that starts early in life. So when … Read more
Feeling disconnected in a marriage can be deeply unsettling. On the surface, everything may look fine: you live together, manage responsibilities, perhaps parent together, and move through daily life as … Read more
Eye Movement Desensitisation and Reprocessing (EMDR) is often described as a trauma therapy — but that description only scratches the surface. Many people seek EMDR not because they identify as … Read more
Jamie Carroll offers a counselling space that is grounded, thoughtful and deeply human. His work supports adults who want to understand themselves better, feel more at ease in their lives, … Read more
The start of a new year is often framed as a reset. A clean slate. A moment to feel motivated, hopeful, and ready to move forward. For some people, that … Read more
For many people, the festive period is painted as a time of rest, connection, and joy. And sometimes it is. But for others, it can bring a quieter, more complicated … Read more
Understanding the Pattern, the Pain, and the Path to Healing Narcissism has become one of those words we hear everywhere, social media, relationship blogs, podcasts, or thrown around during arguments. … Read more