Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Self-help can give you practical ways to understand yourself better, manage difficult thoughts and emotions, develop healthier habits and make positive changes in everyday life. In this section you’ll find articles, advice and practical guides covering different aspects of mental health and emotional wellbeing, with strategies and techniques you can try for yourself. Explore topics including managing stress and anxiety, building confidence and resilience, improving relationships, developing healthier ways of thinking and supporting your overall wellbeing. If you feel you would benefit from additional support, you can also explore our counselling services or book a free consultation.
Being assertive is a valuable skill that can help you communicate more effectively, stand up for yourself, and express your needs and feelings. But did you know that being assertive is also good for your mental health? Assertiveness can have … Read more
Ian Stockbridge has recently been featured in Upjournal talking about this very topic: The road to a fulfilling life is different for everyone. However, experts say there are achievable actions that can lead anyone toward living a more meaningful life. … Read more
As featured in UpJourney. We are proud to say that we have been included in a recent article for UpJourney that looks into the subject of why people do not like you and how to deal with the issues surrounding … Read more
As featured in UpJourney. We are proud to say that we have been included in a recent article for UpJourney that looks into the subject of why people do not like you and how to deal with the issues surrounding … Read more