How EMDR helps with anxiety
Anxiety is a common mental health issue that can cause a range of physical and psychological symptoms. It can be caused by a variety of factors, including genetics, environmental factors, … Read more
Anxiety
Making mental wellness a resolution for 2023
Firstly, give yourself a huge pat on the back for making it through 2022 the way you have done. It has been one of the most volatile years throwing up … Read more
Mental health is worsening ahead of a difficult winter
Britain is struggling with its mental health ahead of a difficult winter. This is according to a new report from the Mental Health Foundation. The report found that one in … Read more
Our first podcast is available to listen to!
The Talk Room Episode 1 Talk Mindfulness – YouTube This series of podcasts will look at the area of mental health and wellbeing from a variety of different perspectives. But … Read more