Zoom Based – 6 Week Mindfulness Programme in Self Compassion

Often our inner voice can criticise us, making us believe that we are not worthy or that we can’t or shouldn’t recognise our own internal needs.

 

This purchase entitles you to join us on our next 6 Week Zoom Mindfulness Programme. The programme guides you through a variety of Self-compassion focused practices, as well as exploring ways in which you can start addressing and meeting your own inner needs.

 

The programme will be taught by the owner of Hope Therapy and Mindfulness Services Ian Stockbridge, who is a fully qualified counsellor and a mindfulness teacher.

Please contact us to confirm dates.