Sitting Group Recording -the Two Wings of Mindfulness.


A recording of an actual mindfulness sitting group presented by Ian Stockbridge, the Owner and Founder of Hope Therapy and Mindfulness Services.


SKU: Two wings of Mindfulness Categories: , , ,


During this mindfulness sitting group, the two wings of mindfulness were discussed:


  • Awareness of whatever we are experiencing e.g.stress, anxiety or fear.
  • A sense of care or self compassion. Looking at how we might bring this forward.


After purchasing, you will be sent an email with a link to download the session.





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