Mindfulness Sitting Group_Habit of Anxiety

Name: Mindfulness Sitting Group_Habit of Anxiety
SKU: Habit of Anxiety
Availability: InStock

£10.00

This is an actual recording of Ian Stockbridge, teacher of Hope Therapy and Mindfulness, leading one of our sitting groups.

SKU: Habit of Anxiety Category: Mindfulness

Description

He discusses the habit of anxiety and how it can evolve. He also explores how this can be broken by our mindfulness practice.

As always, he then leads a mindfulness practice, which in this case aims to ground us in the moment.

After purchasing, you will be sent an email with a link to download the session.

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