Mindfulness Sitting Group_Habit of Anxiety


This is an actual recording of Ian Stockbridge, teacher of Hope Therapy and Mindfulness, leading one of our sitting groups.



SKU: Habit of Anxiety Categories: , , ,


He discusses the habit of anxiety and how it can evolve. He also explores how this can be broken by our mindfulness practice.


As always, he then leads a mindfulness practice, which in this case aims to ground us in the moment.


After purchasing, you will be sent an email with a link to download the session.



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