Mindfulness focussed Self Compassion Programme – Session 1


This recording is for session 1 of the Mindfulness focused Self Compassion programme that is taught by Hope Therapy and Mindfulness Services.



SKU: Mindfulness Self Compassion_Session 1 Category:


The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.

The session looks at the primary aspects of self compassion:

  • Mindfulness
  • Common Humanity
  • Self Kindness


Two practices are also taught, helping people to explore the important area of self compassion.


After purchasing, you will be sent an email with a link to download the session.


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