Mindfulness focussed Self Compassion Programme – Session 1

£10.00

This recording is for session 1 of the Mindfulness focused Self Compassion programme that is taught by Hope Therapy and Mindfulness Services.

 

 

SKU: Mindfulness Self Compassion_Session 1 Categories: , , , ,

Description

The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.

The session looks at the primary aspects of self compassion:

  • Mindfulness
  • Common Humanity
  • Self Kindness

 

Two practices are also taught, helping people to explore the important area of self compassion.

 

After purchasing, you will be sent an email with a link to download the session.

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