Mindfulness focussed Self Compassion Programme – Session 1
£10.00
This recording is for session 1 of the Mindfulness focused Self Compassion programme that is taught by Hope Therapy and Mindfulness Services.
SKU: Mindfulness Self Compassion_Session 1
Category: Mindfulness
Description
The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.
The session looks at the primary aspects of self compassion:
- Mindfulness
- Common Humanity
- Self Kindness
Two practices are also taught, helping people to explore the important area of self compassion.
After purchasing, you will be sent an email with a link to download the session.
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