Mindfulness Body Scan Practice

£1.99

The Body Scan practice is one of the core mindfulness meditations.

 

 

 

 

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Description

Here is a 51 minute recording of this highly popular and beneficial practice, being led by Ian Stockbridge during one of his regular mindfulness groups.

 

The emphasis in mindfulness is to encourage awareness and through that encourage understanding both of self and your current situation.

 

 

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