Mental Health Podcasts: Welcome to Hope Therapy and Counselling Services, where we believe in empowering individuals to achieve mental well-being and resilience. Our commitment to promoting mental health extends beyond the therapy room, which is why we’re proud to present our collection of mental health podcasts. Available on Spotify, Amazon Music, and Apple Podcasts, our podcasts offer valuable insights, practical tips, and inspiring stories to support your journey towards emotional wellness. Join us as we explore topics ranging from anxiety and depression to mindfulness and self-care, providing you with the tools and resources you need to thrive.
Our Podcasts:
- The Mindful Minute:
In our fast-paced world, finding moments of peace and calm can feel like a challenge. The Mindful Minute podcast offers bite-sized mindfulness exercises and guided meditations to help you cultivate present-moment awareness and reduce stress. Tune in for daily doses of tranquility and learn how mindfulness can transform your life. - Beyond the Blues:
Depression affects millions of people worldwide, yet it’s often misunderstood and stigmatized. Beyond the Blues is a podcast dedicated to destigmatizing depression and providing support and encouragement to those struggling with low mood. Join us as we explore the complexities of depression and share stories of hope and resilience. - Anxiety Uncovered:
Anxiety can feel overwhelming and isolating, but you’re not alone in your struggles. Anxiety Uncovered is a podcast that delves into the nuances of anxiety and offers practical strategies for managing symptoms and building resilience. From mindfulness techniques to cognitive behavioural strategies, discover how to reclaim control over your anxious mind. - The Self-Care Sanctuary:
Self-care is an essential component of mental health and well-being, yet it’s often overlooked in our busy lives. The Self-Care Sanctuary podcast is your guide to prioritizing self-care and nurturing your mind, body, and soul. Join us as we explore self-care rituals, mindfulness practices, and holistic wellness strategies to help you thrive. - Hope Talks:
Hope Talks is a podcast where we engage in meaningful conversations about mental health, therapy, and personal growth. From interviews with mental health experts to discussions on timely topics, Hope Talks provides valuable insights and inspiration to support your journey towards healing and transformation.
Frequently Asked Questions (FAQs): Mental Health Podcasts
Q: Are the podcasts suitable for everyone?
A: Yes, our podcasts are designed to be inclusive and accessible to individuals from all walks of life. Whether you’re dealing with mental health challenges or simply interested in learning more about emotional wellness, there’s something for everyone in our podcasts.
Q: How often are new episodes released?
A: New episodes are released regularly across all our podcast series. Be sure to subscribe to stay updated on the latest releases and access new content as soon as it’s available.
Q: Can I listen to the podcasts for free?
A: Yes, our podcasts are available for free on Spotify, Amazon Music, and Apple Podcasts. Simply search for “Hope Therapy and Counselling Services” to find our podcasts and start listening today.
Q: Can I suggest topics for future episodes?
A: Absolutely! We welcome suggestions and feedback from our listeners. If you have a topic you’d like us to cover or a question you’d like answered, please reach out to us through our website or social media channels.
Conclusion:
At Hope Therapy and Counselling Services, we’re committed to providing accessible and inclusive mental health support to individuals everywhere. Our podcasts are designed to empower and educate, offering practical tools and resources to help you navigate life’s challenges with resilience and strength. Whether you’re struggling with anxiety, depression, or simply seeking inspiration for your mental wellness journey, our podcasts are here to support you every step of the way. Tune in on Spotify, Amazon Music, or Apple Podcasts and embark on a journey towards empowerment and emotional well-being.
https://podcasters.spotify.com/pod/show/thetalkroommentalhealth
Mental Health Podcasts Episode list
The Talk Room: Episode 26 Breaking the Silence: Men’s Mental Health Matters
Published
Video 25:06 8 0
Published
5/23/24
The Talk Room: Episode 25 Mind over Anxiety
Published
Video 27:53 3 0
Published
5/23/24
The Talk Room: Episode 24 Unravelling Mythomania: Understanding and Healing Compulsive Lying
Published
Video 24:32 5 0
Published
5/18/24
The Talk Room: Episode 23 Can Women Really Have It All?
Published
Video 21:32 8 0
Published
5/12/24
The Talk Room Episode 22 Depression and Behavioural Activation
Published
Video 19:51 28 0
Published
2/3/24
The Talk Room Episode 21 Supporting my adult child
Published
Video 31:50 7 0
Published
2/3/24
The Talk Room Episode 20 How to navigate the winter break?
Published
Video 31:47 4 0
Published
11/23/23
The Talk Room Episode 19 Seasonal Affective Disorder (SAD)
Published
Video 19:16 3 0
Published
11/23/23
The Talk Room Episode 18 Visualization
Published
Video 23:07 4 0
Published
10/29/23
The Talk Room Episode 17 Mental Health
Published
Video 30:12 5 0
Published
10/29/23
The Talk Room Episode 16 Panic Attacks
Published
Video 31:60 2 0
Published
10/29/23
The Talk Room Episode 15 LGBTQ+
Published
Video 31:49 4 0
Published
10/29/23
The Talk Room Episode 14 Bereavement
Published
Video 31:38 6 0
Published
10/29/23
The Talk Room Episode 13 Depression
Published
Video 22:31 3 0
Published
10/29/23
The Talk Room Episode 10 Employee Mental Health
Published
Video 31:01 3 0
Published
10/27/23
NAME STATUS FORMAT LENGTH PLAYS ADS DATE
The Talk Room Episode 12 OCD
Published
Video 20:28 3 0
Published
10/27/23
The Talk Room Episode 11 Autism
Published
Video 30:01 3 0
Published
10/27/23
The Talk Room Episode 9 Exam stress
Published
Video 17:52 4 0
Published
10/27/23
Episode 8 EMDR & Trauma Therapy
Published
Video 17:29 3 0
Published
10/27/23
The Talk Room Episode 7 The Importance of Employee Mental Health
Published
Video 21:02 3 0
Published
10/27/23
The Talk Room Episode 6 Goal setting – New Years Resolutions
Published
Video 19:00 3 0
Published
10/27/23
The Talk Room Episode 5 How to manage stress at Christmas
Published
Video 32:54 5 0
Published
10/27/23
The Talk Room Episode 4 Anxiety and Worry
Published
Video 16:58 6 0
Published
10/27/23
The Talk Room Episode 3 Acceptance and Commitment Therapy ACT
Published
Video 24:15 12 0
Published
10/27/23
The Talk Room: Episode 2 CFT
Published
Video 15:03 9 0
Published
10/27/23
Talk Mindfulness
Published
Audio 18:40 14 0
Published
10/9/23
Mental Health Podcasts: