Book a Session with Hope Therapy
In today's highly pressurised working environment, we can find ourselves under more pressure than ever before. We are open to a whole range of emotional pressures and demands, which can either cause or make worse existing emotional or psychological concerns.
I work with a number of issues that can present in the workplace, including such areas as:
- Performance Anxiety
- Work-Based Stress
- Coping with change
- In the UK in excess of 25 million days, a year are lost due to stress-related conditions.
- 1 in every 4 people per year will suffer from some sort of mental illness.
I have worked in Directorial and Senior Management positions within both large FT-100 and smaller companies for over 20 years. As such I have extensive experience of understanding and supporting people with such issues.
Contact us to discuss treatment and support options.
CBT, or Cognitive Behaviour Therapy, is an evidenced based talking therapy. It has been proved to help treat a wide range of emotional and psychological.
CBT looks at how we think about a situation and how this affects the way we act.
Mindfulness is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.
Mindfulness helps us to focus and see clearly whatever is going on in our lives at any given point. This awareness can then help to have a greater degree of clarity over how we respond.