Work Based Issues​
Articles & Resources
In today's highly pressurised working environment, we can find ourselves under more pressure than ever before. We are open to a whole range of emotional pressures and demands, which can either cause or make worse existing emotional or psychological concerns.
I work with a number of issues that can present in the workplace, including such areas as:
- Performance Anxiety
- Work Based Stress
- Coping with change
- Depression
- In the UK in excess of 25 Million days a year are lost due to stress related conditions.
- 1 in every 4 people per year will suffer from some sort of mental illness.
I have worked in Directorial and Senior Management positions within both large FT-100 and smaller companies for over 20 years. As such I have extensive experience of understanding and supporting people with such issues.
"Thank you for believing in me, when I couldn't"
Previous Client
Directions:

- Wantage, Oxfordshire, OX12.

- Rickmansworth,

  Hertfordshire,

  WD3 1BA.

- UK Wide via Skype

Services

Counselling

Counsellors play a crucial role in improving the health and wellbeing of society. They help people to talk about their feelings, think about their choices or their behaviour, and make positive changes in their lives. 

CBT

This is a talking therapy that can help you manage your problems by changing the way you think and behave. It can be used to work with a wide range of emotional and psychologic problems.

Mindfulness

According to Jon Kabat-Zinn , "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."  

 

The benefits that come from this practice include:

 

  • Recognise, slow down or stop automatic and habitual reactions.

  • Respond more effectively to complex or difficult situations.

  • See situations more clearly

  • Become more creative

  • Achieve balance and resilience at work and at home

Hope Therapy and Mindfulness Services can work with you to support a number of different conditions such as Depression, Anxiety (including Generalised Anxiety Disorder (GAD), Phobias, Obsessive Compulsive Disorder (OCD) and Panic Disorder), Anger, Self Esteem, Bereavement, Loss, Shame and Relationship Issues. 

We offer Counselling, Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Life and Executive Coaching.

We can either work Face to Face out of our practices in Wantage in Oxfordshire or from Rickmansworth in Hertfordshire. Alternatively, we cover the entire UK using skype from what we call the Hope Network.

Some areas covered include Wantage, East Challow, West Challow, Childrey, Sparsholt, Kingston Lyle, Letcombe Bassett, Letcombe Regis, Grove, East Lockinge, Ardington, Ardington Wick, Denchworth, Goosey, Baulking, Uffington, Longcot, Fernham, Little Coxwell, Faringdon, Shellingford, Hatford, Stanford in the Vale, Littleworth, Buckland, Pusey, Charney Bassett, Kingston Bagpuise, Fyfield, Frilford, Marcham, Garford, Shippon, Abingdon, Appleton, Culham, Drayton, Steventon, East Hanney, Milton, Fawley, Swindon, Oxford, Witney, Rickmansworth, Moneyhill, Batchworth, Croxley Heath, Croxley Green, Woodshots Meadow, Holywell, Batchworth Heath, Chandlers Cross, Mill End, Watford, Maple Cross, West Hyde, Maple Cross, Heronsgate, Northwood, Moor Park, Chorleywood,

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd