Understanding Depression – Signs, Support & How Therapy Can Help
Depression is more than just feeling sad. It’s a serious but treatable condition that affects millions of people worldwide. If you’ve been struggling with low mood, exhaustion, or a lack of motivation, you may be wondering—is this just a rough patch, or could it be something more?
At Hope Therapy and Counselling Service, we believe that understanding the signs of depression and knowing when to seek support can make all the difference.
Signs of Depression
Depression doesn’t look the same for everyone. It can affect your emotions, thoughts, and even your physical health. Some of the most common signs include:
- Persistent sadness or emptiness – A low mood that doesn’t seem to lift.
- Loss of interest or enjoyment – No longer finding joy in hobbies, relationships, or activities.
- Sleep difficulties – Struggling with insomnia or sleeping too much.
- Constant fatigue – Feeling drained, even after rest.
- Difficulty concentrating – Forgetfulness, trouble making decisions, or feeling mentally foggy.
- Feelings of hopelessness or worthlessness – A sense of despair or guilt that feels overwhelming.
- Unexplained physical symptoms – Aches, pains, headaches, or stomach issues with no clear cause.
- Social withdrawal – Avoiding friends, family, or activities you used to enjoy.
- Thoughts of self-harm or suicide – A need for urgent support if these feelings arise.
If these feelings last for more than two weeks and start to interfere with daily life, it’s important to take action.
What to Do If You’re Struggling
If you recognise these signs in yourself or someone you care about, here are some steps to take:
- Talk to Someone You Trust – Opening up to a close friend, family member, or colleague can be a helpful first step.
- Prioritise Self-Care – Small changes, such as regular exercise, good nutrition, and maintaining a routine, can help improve your mood.
- Seek Professional Help – Therapy is one of the most effective ways to manage and recover from depression.
How Hope Therapy and Counselling Service Can Help
At Hope Therapy and Counselling Service, we provide professional, compassionate support for those struggling with depression. We offer a range of evidence-based therapies, including:
- Cognitive Behavioural Therapy (CBT) – Recommended by the National Institute for Health and Care Excellence (NICE), CBT helps identify and change negative thought patterns.
- Mindfulness-Based Cognitive Therapy (MBCT) – A proven method for preventing relapse in people who have experienced recurrent depression.
Depression is highly treatable, and no one should have to face it alone. If you’re struggling, our dedicated team is here to help, whether through one-to-one therapy, group support, or online counselling. You are not alone, and you deserve support.
Reach out today to contact Hope Therapy and Counselling Service.