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1.
Individual
Counselling
Hope Therapy offers Mental Health and Wellbeing Support throughout the UK via a team of qualified and experienced counsellors and therapists.
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Immediate appointments are usually avaialble.
2.
Relationship, Family and Couples Counselling
Hope Therapy provides affordable, unbiased and confidential counselling for individuals, couples and families.
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Immediate appointments are usually available.
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3.
Cognitive Behavioural Therapy (CBT)
CBT, or Cognitive Behaviour Therapy, is an evidenced-based talking therapy. It has been proved to help treat a wide range of emotional and psychological.
CBT looks at how we think about a situation and how this affects the way we act.
4.
Mindfulness
Mindfulness ​is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.
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Mindfulness helps us to focus and see clearly whatever is going on in our lives at any given point. This awareness can then help to have a greater degree of clarity over how we respond.
WHAT PEOPLE SAY
"When I started my counselling with Ian, I was not in a good way. I was suffering with stress and anxiety problems. Ian makes you feel at ease and is very understanding. He has excellent techniques and I found I could relate to Ian very well."
— Marcus