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1.

Individual
Counselling

Hope Therapy offers Mental Health and Wellbeing Support throughout the UK via a team of qualified and experienced counsellors and therapists.

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Immediate appointments are usually avaialble.

2.

Relationship, Family and Couples Counselling

Hope Therapy provides affordable, unbiased and confidential counselling for individuals, couples and families.

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Immediate appointments are usually available.

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3.

Cognitive Behavioural Therapy (CBT)

CBT, or Cognitive Behaviour Therapy, is an evidenced-based talking therapy. It has been proved to help treat a wide range of emotional and psychological. 

 

CBT looks at how we think about a situation and how this affects the way we act. 

4.

Mindfulness

Mindfulness ​is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.

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Mindfulness helps us to focus and see clearly whatever is going on in our lives at any given point. This awareness can then help to have a greater degree of clarity over how we respond.

WHAT PEOPLE SAY

"When I started my counselling with Ian, I was not in a good way. I was suffering with stress and anxiety problems. Ian makes you feel at ease and is very understanding. He has excellent techniques and I found I could relate to Ian very well."

—  Marcus

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd