Offering Independent Mental Health and Wellbeing Support.
Contact Details & Rates
July 6, 2019
When we practice mindfulness we bring a sense of curiosity to our experience as it unfolds, moment by moment. We observe and pay attention to what is...
How Mindfulness Complements Psychotherapy
July 4, 2019
The relationship between men and anger is a complicated one. A lot of men use anger to hide their feelings, low self-worth and insecurities. But befor...
Why Do Men Get Angry?
September 25, 2018
Weekend Mindfulness Retreat
Mindfulness & How to Be a Resilient Parent
July 7, 2019
Get Your Mind and Body Out of Crisis Mode
Why Loving-Kindness Takes Time: Sharon Salzberg
How Mindfulness Works to Break Bad Habits
5 Simple Mindfulness Practices for Daily Life
How to Teach Your Kids about Their Inner Critic
Five Ways to Help Teens Build a Sense of Self-Worth
Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain
The Tyranny of Relentless Positivity
A Meditation on Working with Anxiety
July 2019 (16)