Problems can arise within relationships, in the same way as they can in any other aspect of our lives. The reasons can be varied and complex and sometimes hugely painful.
Common reasons can include such areas as communication, infidelity, trust, differences in expectation, relational abuse, boredom, compatibility to name just a few. Whatever the reason, when problems occur it can be hugely distressing for those concerned.
When is the right time to get help?
In general, the earlier that you can address a problem, the easier it can be to resolve. Dealing with an issue after years of bitterness and resentment has built up, can be extremely hard. Whereas making sense of it early on, can give the best possible opportunity to make sense of things. However, this is not always possible for a variety of differing reasons.
Whether you are able to recognise a concern early on, things are at an advanced state or you want help with making sense of a relationship that has ended, Therapy can be an invaluable tool in making sense of things, whilst offering you emotional support.
I am able to offer confidential 1:1 relationship counselling. Depending on your flexibility, I am usually able to offer appointments at short notice.
Contact us to discuss support options..
Articles & Resources
Counsellors plays a crucial role in improving the health and wellbeing of society. They help people to talk about their feelings, think about their choices or their behaviour, and make positive changes in their lives.
This is a talking therapy that can help you manage your problems by changing the way you think and behave. It can be used to work with a wide range of emotional and psychologic problems.
According to Jon Kabat-Zinn , "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."
The benefits that come from this practice include:
Recognise, slow down or stop automatic and habitual reactions.
Respond more effectively to complex or difficult situations.
See situations more clearly
Become more creative
Achieve balance and resilience at work and at home