Relationship Counselling

Problems can arise within relationships, in the same way as they can in any other aspect of our lives. The reasons can be varied and complex and sometimes hugely painful.

 

Common reasons can include such areas as communication, infidelity, trust, differences in expectation, relational abuse, boredom, compatibility to name just a few. Whatever the reason, when problems occur it can be hugely distressing for those concerned.

 

When is the right time to get help?

 

In general, the earlier that you can address a problem, the easier it can be to resolve.  Dealing with an issue after years of bitterness and resentment has built up, can be extremely hard. Whereas making sense of it early on, can give the best possible opportunity to make sense of things. However, this is not always possible for a variety of differing reasons.

 

Whether you are able to recognise a concern early on, things are at an advanced state or you want help with making sense of a relationship that has ended, Therapy can be an invaluable tool in making sense of things, whilst offering you emotional support.

I am able to offer confidential 1:1 relationship counselling. Depending on your flexibility, I am usually able to offer appointments at short notice.

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"Thank you for believing in me, when I couldn't"
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Directions:

- Wantage, Oxfordshire, OX12.

- Rickmansworth,

  Hertfordshire,

  WD3 1BA.

- UK Wide via Skype

Services

Counselling

Counsellors plays a crucial role in improving the health and wellbeing of society. They help people to talk about their feelings, think about their choices or their behaviour, and make positive changes in their lives. 

CBT

This is a talking therapy that can help you manage your problems by changing the way you think and behave. It can be used to work with a wide range of emotional and psychologic problems.

Mindfulness

According to Jon Kabat-Zinn , "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."  

 

The benefits that come from this practice include:

 

  • Recognise, slow down or stop automatic and habitual reactions.

  • Respond more effectively to complex or difficult situations.

  • See situations more clearly

  • Become more creative

  • Achieve balance and resilience at work and at home

Hope Therapy and Mindfulness Services can work with you to support a number of different conditions such as Depression, Anxiety (including Generalised Anxiety Disorder (GAD), Phobias, Obsessive Compulsive Disorder (OCD) and Panic Disorder), Anger, Self Esteem, Bereavement, Loss, Shame and Relationship Issues. 

We offer Counselling, Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Life and Executive Coaching.

We can either work Face to Face out of our practices in Wantage in Oxfordshire or from Rickmansworth in Hertfordshire. Alternatively, we cover the entire UK using skype from what we call the Hope Network.

Some areas covered include Wantage, East Challow, West Challow, Childrey, Sparsholt, Kingston Lyle, Letcombe Bassett, Letcombe Regis, Grove, East Lockinge, Ardington, Ardington Wick, Denchworth, Goosey, Baulking, Uffington, Longcot, Fernham, Little Coxwell, Faringdon, Shellingford, Hatford, Stanford in the Vale, Littleworth, Buckland, Pusey, Charney Bassett, Kingston Bagpuise, Fyfield, Frilford, Marcham, Garford, Shippon, Abingdon, Appleton, Culham, Drayton, Steventon, East Hanney, Milton, Fawley, Swindon, Oxford, Witney, Rickmansworth, Moneyhill, Batchworth, Croxley Heath, Croxley Green, Woodshots Meadow, Holywell, Batchworth Heath, Chandlers Cross, Mill End, Watford, Maple Cross, West Hyde, Maple Cross, Heronsgate, Northwood, Moor Park, Chorleywood,

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd