Three Step Breathing Space Mindfulness Practice


The 3 Step Breathing Space is one of the core mindfulness meditation practices.



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The 3 Step Breathing Space gives us the chance to step out of ‘autopilot’ and see what’s really going on. It allows a moment to pause and to notice what is going on, before things threatening to spiral out of control.


This practice aims to give awareness of what’s happening, how we’re responding to enabling us to make wiser and more self compassionate decisions.


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