Three Step Breathing Space Mindfulness Practice

Description

The 3 Step Breathing Space gives us the chance to step out of ‘autopilot’ and see what’s really going on. It allows a moment to pause and to notice what is going on, before things threatening to spiral out of control.

This practice aims to give awareness of what’s happening, how we’re responding to enabling us to make wiser and more self compassionate decisions.

After purchasing, you will be sent an email with a link to download the session.