Sitting Group – Using Mindfulness as a portal for growth
£10.00
This is an actual recording of a mindful sitting group being led by Ian Stockbridge the owner of Hope Therapy and Mindfulness Services.
Description
During the session, Ian explores anxiety and fear and how mindfulness can be used to support it.
Also, he leads a body scan meditation practice. The body scan is one of the core practices in mindfulness.
After purchasing, you will be sent an email with a link to download the session.
Be the first to review “Sitting Group – Using Mindfulness as a portal for growth”
Reviews
There are no reviews yet.