Sitting Group – Using Mindfulness as a portal for growth

£10.00

This is an actual recording of a mindful sitting group being led by Ian Stockbridge the owner of Hope Therapy and Mindfulness Services.

 

 

 

 

 

 

SKU: A Portal of the mind Category:

Description

During the session, Ian explores anxiety and fear and how mindfulness can be used to support it.

Also, he leads a body scan meditation practice. The body scan is one of the core practices in mindfulness.

 

After purchasing, you will be sent an email with a link to download the session.

 

 

 

 

 

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