Sitting Group – Using Mindfulness as a portal for growth


This is an actual recording of a mindful sitting group being led by Ian Stockbridge the owner of Hope Therapy and Mindfulness Services.







SKU: A Portal of the mind Categories: , , ,


During the session, Ian explores anxiety and fear and how mindfulness can be used to support it.

Also, he leads a body scan meditation practice. The body scan is one of the core practices in mindfulness.


After purchasing, you will be sent an email with a link to download the session.







There are no reviews yet.

Be the first to review “Sitting Group – Using Mindfulness as a portal for growth”