Sitting Group Recording_Body Scan & Exploration of the Beginners Mind

£10.00

This is a recording of an actual Mindfulness Sitting Group being led by Ian Stockbridge, the owner of Hope Therapy and Mindfulness.

 

 

 

SKU: /hBody Scan and exploration of the Beginners Mind Category:

Description

During the practice, he explores the mindfulness concept of the Beginners Mind and goes on to lead a Body Scan Practice.

The Body Scan and Beginners Mind are amongst the core teachings of mindfulness practice.

After purchasing, you will be sent an email with a link to download the session.

 

 

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