Sitting Group Recording_Body Scan & Exploration of the Beginners Mind
£10.00
This is a recording of an actual Mindfulness Sitting Group being led by Ian Stockbridge, the owner of Hope Therapy and Mindfulness.
Description
During the practice, he explores the mindfulness concept of the Beginners Mind and goes on to lead a Body Scan Practice.
The Body Scan and Beginners Mind are amongst the core teachings of mindfulness practice.
After purchasing, you will be sent an email with a link to download the session.
Be the first to review “Sitting Group Recording_Body Scan & Exploration of the Beginners Mind”
Reviews
There are no reviews yet.