Sitting Group Recording_Body Scan & Exploration of the Beginners Mind
£10.00
This is a recording of an actual Mindfulness Sitting Group being led by Ian Stockbridge, the owner of Hope Therapy and Mindfulness.
SKU: /hBody Scan and exploration of the Beginners Mind
Category: Mindfulness
Description
During the practice, he explores the mindfulness concept of the Beginners Mind and goes on to lead a Body Scan Practice.
The Body Scan and Beginners Mind are amongst the core teachings of mindfulness practice.
After purchasing, you will be sent an email with a link to download the session.
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