Practical Mindfulness Course – Session 2

Description

This is a recording of the Hope Therapy’s practical mindfulness course led by Ian Stockbridge.

 

This is part Two of a six week course, with each session being completely self contained in its own right. So whether you just want to dip your toe in the water or start following the whole course, this may be just what you’re looking for.

 

For complete beginners and more experienced practitioners, this session introduces concepts such as the ‘Autopilot’ as well as leading you through two mindfulness practices.